With it being 93 degrees outside you would think Hot Yoga wouldn't be everyone's first choice...but there sure was a lot of people heating it up on the mat tonight!!! It is amazing the feeling you have after sweating (a lot) for a long period of time. You challenge your body to new limits and I find myself much more flexible in a heated room. Although, it's not for everyone, and even I only do it about once or twice a week...it really does get a good workout in for the day.
Well...now am going to light some organic sage and let the aroma fill the room as I drift off into the evening...
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