When I decided to try Kundalini for the first time, not only was I eager to uncover the mystery, but another yogi was willing to take each of our experiences and compare them - while neither of us having a clue what the other experienced. Tune into http://www.atlyogascene.com/ tomorrow to see the two minds at work!!!
When I saw Kundalini yoga on the Peachtree Yoga Center schedule there was a deep mystery I wanted to unfold. The description said, “combines active yoga postures, energy, chakra work, visualization, chanting, and breath work.” I thought, “I HAVE to try this class!” Having no idea what to expect, I eagerly opened my heart and energy to the experience and I was ready for the ride.
We began the class with mediation and a peaceful chant, which was new to me, but Siri guided us through it with ease and her positive aura. Then, we moved into several yoga poses paired with breath of fire. This swift and firm breathing heat up my body quickly, while Suri guided us with her words through poses working on each chakra. I opened up to immerse the feelings of the energy sources in my body, and realized I had a special experience with each pose. The feelings started with warmth in the heart, and then moved into a feeling of slight lightheadedness, next I experienced an emotional release and then finally I eased into a grounded and balanced state of mind. The rest of the class entailed stretching, breathing, meditation and I must say it was the best savasana I’ve had in a long time. The class took me away and left me in a place of relaxation, tranquility and well-being.
On a daily basis, I prefer a class with more flow and movement, but I would like Kundalini to be in my practice about once a month to realign my balance and energy. It was an awesome way to feel what happens in your body when your equilibrium is on track.